Best Oils for Sports Massage TherapyMassage oil is a key part of a sports or deep tissue massage. Whether to warm the muscles, improve skin elasticity, ease pain and aid recovery or simply provide a good lubricant.Oils and lotions vary by cost, texture and glide. It’s important to consider a client’s skin type and any allergies.Grapeseed oilGra
Nutritional Tips For Better Results After Sports MassageThe right nutrition enhances sports massage’s effectiveness. It’s like a harmonious blend of exercise, diet and massage.Avoid large meals before a sports massage. Your body needs to digest the food, and that can interfere with muscle recovery.It’s best to have a light meal or snack that
Massage Treatment Vs Chiropractic TreatmentWhether you are struggling with persistent pain or simply want to kick back, massage therapy is an exceptional alternative. It is one of the earliest recovery arts, dating back countless years.Chiropractic practitioners use exact manual control to rebalance your architectural alignment. This resembles re-t